Release of Tension When Playing Piano

It is important for a musician to understand oneself and his temperament since psychological, mental or emotional tensions can be other factors for stiff and raised shoulders in pianists of all ages. Often the most talented piano students or even professionals are more vulnerable and emotionally tense than others. They are more prone to tense shoulders frequently, stiffen the elbows, make unnecessary movement with their hands (swinging with elbows, raising and lowering wrist while holding the same key, pushing the keys with the fingers and so on). All this may be counter-balanced through various meditation and breathing techniques as well as learning mentally how to control our emotions or fears.

Through my long performing and teaching career, I have found that it is crucial for any instrumentalist to see performing as a positive, fulfilling experience and be able to enjoy the thrill of their creativity. Therefore, it is important to raise the awareness of the problems facing a young performer as soon as possible whatever the age. It can only improve the mental and emotional state of the player. Prevention is always better than cure!

This article along with several others was written by London piano teacher Marina Petrov. Please visit Marina’s website at www.MyPianoLessons.co.uk